Think of urges to binge, purge, or restrict as waves that will rise and fall. All urges come and go. Try not to act when the wave is rising. Instead wait for the wave to fall. Be patient. You can do this Rebekah :)
"I'm not afraid of storms, for I'm learning how to sail my ship" - Louisa May Alcott
Positive reinforcement there from the help of some resources I came across in a old file! Fabulous!